{"id":2132,"date":"2022-05-08T17:55:29","date_gmt":"2022-05-08T14:55:29","guid":{"rendered":"https:\/\/ladisten.com\/?p=2132"},"modified":"2022-06-22T17:37:24","modified_gmt":"2022-06-22T14:37:24","slug":"kak-sohranit-zdorove-kolennyh-sustavov","status":"publish","type":"post","link":"https:\/\/ladisten.com\/en\/blog\/kak-sohranit-zdorove-kolennyh-sustavov\/","title":{"rendered":"How to keep your knee joints healthy"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The knee joint is one of the largest and most mobile in the whole body. This is a complex biomechanism which performs thousands of movements every day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Movement is life itself. And knee health is one of the key points in this postulate. How to keep joints until old age and get rid of pathologies if they are already present? The specialists of Ladisten give answers.<\/span><\/p>\n<h2><b>Types of deformities<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Absolutely all joints are subject to changes over time. But the degree of change depends on the individual characteristics of the body. The higher the load on the joint, the higher the risk of developing pathology. Therefore, it becomes more difficult to <a href=\"https:\/\/ladisten.com\/en\/services\/lechenie-deformiruyushhego-artroza\/\">keep the knee joints healthy<\/a> over the years.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deformities are a matter of particular danger. When they occur, the natural anatomical axes change and the entire musculoskeletal system is affected. Concomitant diseases such as arthritis, arthrosis, scoliosis and platypodia are added to the deformity.<\/span><\/p>\n<p><strong>The health of the knee joints is significantly weakened in case of such pathologies:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/ladisten.com\/en\/pathology\/varusnaya-deformaciya-nog\/\">varus deformity<\/a>. Bowed legs make the life pretty difficult for some people<a href=\"https:\/\/cyberleninka.ru\/article\/n\/kosmeticheskie-aspekty-operativnoy-korrektsii-displasticheskih-varusnyh-deformatsiy-nizhnih-konechnostey\" target=\"_blank\" rel=\"noopener noreferrer\">\u00b9<\/a>. Girls are the ones who psychologically suffer from this problem most of all. Visually, bowed knees manifest themselves in such a way: the knees diverge to the sides and the feet stand closed together;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/ladisten.com\/en\/pathology\/valgusnaya-deformaciya-nog\/\">valgus deformity<\/a>. The legs look like the letter \u201cX\u201d in this case, with knees closing together and feet diverging to the sides. The degree of pathology is determined by the width of discrepancy and the angle of deflection of the knees. In severe form (more than 20 degrees), it is difficult for a person to move, faulty posture occurs. The mild form may not cause much discomfort, but there is a threat of diseases of the joint and cartilage to be developed;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">congenital abnormalities. Knee health may suffer from chromosomal pathologies. Varus and valgus deformities may be accompanied by sprained knee ligaments, waddling gait, lateral deformities of the feet.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Patients come to Ladisten asking if it is possible to live with these problems when the deviation is insignificant. The answer is unequivocal: it is possible but not desirable. After all, the pathology can progress, and even a slight deflection from the anatomical axis has a negative effect. It is imperceptible in youth, but over the years the problem will show itself with acute pain in the joints and, eventually, their destruction.<\/span><\/p>\n<h2><b>Causes of diseases of the knee joints<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">How to keep joints in good condition until old age? First of all, it is necessary to reduce the risk of development of the deformities. The health of knee joints suffers for the following reasons\u00b2:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">lack of vitamin D and calcium, rickets;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">excess weight and additional load on the joint;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">problems with endocrine system of the mother;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">congenital bone diseases;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">early attempts to learn to walk;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">injuries, leg fractures and torn ligaments, improper bone knitting during rehabilitation;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">infection of bone tissue &#8211; osteomyelitis<a href=\"https:\/\/cyberleninka.ru\/article\/n\/rentgenomorfologicheskie-osobennosti-dlinnyh-kostey-i-perestroyka-ih-struktury-pri-ustranenii-deformatsii-kolennyh-sustavov-u-detey-s\" target=\"_blank\" rel=\"noopener noreferrer\">\u00b3<\/a>;<\/span><\/li>\n<li style=\"font-weight: 400;\">limitation of movements in the pelvic area.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Unfortunately, not all of the causes can be avoided. Therefore, treatment of deformities is one of the leading vectors in orthopedics.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>The knee joint is one of the largest and most mobile in the whole body. This is a complex biomechanism which performs thousands of movements every day. Movement is life itself. And knee health is one of the key points in this postulate. How to keep joints until old age and get rid of pathologies [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0411\u043b\u043e\u0433 \u043a\u043b\u0456\u043d\u0456\u043a\u0438 \u0441\u0443\u0447\u0430\u0441\u043d\u043e\u0457 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0456\u0457 \u0442\u0430 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0456\u0457 Ladisten<\/title>\n<meta name=\"description\" content=\"\u0421\u0442\u0430\u0442\u0442\u0456 \u043f\u0440\u043e\u0432\u0456\u0434\u043d\u0438\u0445 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