{"id":2227,"date":"2022-05-15T14:11:01","date_gmt":"2022-05-15T11:11:01","guid":{"rendered":"https:\/\/ladisten.com\/?p=2227"},"modified":"2022-06-22T17:32:25","modified_gmt":"2022-06-22T14:32:25","slug":"sportivnye-travmy-profilaktika-i-lechenie","status":"publish","type":"post","link":"https:\/\/ladisten.com\/en\/blog\/sportivnye-travmy-profilaktika-i-lechenie\/","title":{"rendered":"Sports injuries. Prevention and treatment"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Many people can\u2019t imagine their life without sports. Unfortunately, this activity is not only useful, but also often leads to damage to the limbs. Fractures, luxations and bruises can be mild or severe. In the latter case, they require serious rehabilitation. <a href=\"https:\/\/ladisten.com\/en\/services\/travmatologiya-lechenie-travm-i-perelomov-konechnostej\/\">The treatment of sports injuries<\/a> at Ladisten Clinic has been successfully carried out for more than 30 years already.<\/span><\/p>\n<h2><b>Causes of sports injuries<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The causes of sports injuries may be very different, ranging from banal negligence and inexperience to consequences of performing complex tricks in professional sports. The most traumatic kinds are as follows:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">football;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">hockey;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">rugby;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">all kinds of martial arts;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">gymnastics.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Volleyball players, tennis players and swimmers are the least likely to get injuries. And what about the safest sports, chess is usually considered to be such.<\/span><\/p>\n<p><strong>More specifically, the \u201cbreakdowns\u201d occur because of the following reasons:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">collisions in rugby;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">direct kicks in boxing, martial arts, wrestling;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">load on joints and muscles in gymnastics and cycling;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">falls and hits cause fractures and internal brain injuries.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mortality statistics among sportsmen say that climbers, skydivers, boxers and high jumpers die more often. The first place in this rating goes to hang gliders: among them, every thousandth sportsman dies.<\/span><\/p>\n<p><strong>The causes of sports injuries have their own classification\u00b9:<\/strong><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Poor conditions during training, including weather;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Violation of the doctor\u2019s recommendations for sportsmen;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Violation of discipline and rules by the sportsmen;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Inadequate organization of exercises and competitions;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <span style=\"font-weight: 400;\">Unreliable training place, training devices, sports equipment, uniforms and shoes.<\/span><\/li>\n<\/ol>\n<h2><b>Kinds of common injuries<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2233 size-full\" src=\"https:\/\/ladisten.com\/wp-content\/uploads\/2020\/05\/lechenie-sportivnih-travm.jpg\" alt=\"\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0442\u0440\u0430\u0432\u043c\" width=\"1000\" height=\"667\" srcset=\"https:\/\/ladisten.com\/wp-content\/uploads\/2020\/05\/lechenie-sportivnih-travm.jpg 1000w, https:\/\/ladisten.com\/wp-content\/uploads\/2020\/05\/lechenie-sportivnih-travm-300x200.jpg 300w, https:\/\/ladisten.com\/wp-content\/uploads\/2020\/05\/lechenie-sportivnih-travm-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The main kinds of injuries are fractures, luxations, sprains and bruises. In accordance with their localization, injuries can be divided into the following types:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>foot injuries.<\/strong> Runners and skiers suffer from tendon sprains. Metatarsal fractures are one of the common pathologies. As a rule, they happen if a heavy object falls on a leg;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>head injuries.<\/strong> These include internal brain injuries and bruises. They are common among boxers, racers, wrestlers and all people who practice martial arts;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>injuries of the elbow joint.<\/strong> This area is affected in case of everyone who actively move their arms. Tennis players, golfers often get inflammation of the elbow joint.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>shoulder injuries.<\/strong> Shot putters and bodybuilders are at high risk for shoulder luxations, muscle sprain and even fractures;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>ankle injuries.<\/strong> This is a common problem among footballers, volleyball and basketball players. In team matches, injuries are constantly occurring;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>hand injuries.<\/strong>\u00a0 Luxations and sprains of the hand are common among rowers and basketball players. And in case of skiers and boxers, finger damage and torn ligaments are observed;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>spine injuries.<\/strong> The most dangerous kind of injury. Most often, these are found among gymnasts, divers and motorcycle racers.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fractures of the lower and upper limbs take the leading position among all types of injuries. It is with this problem that patients come to Ladisten Clinic.<\/span><\/p>\n<h2><b>Nature of sports injuries<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sports &#8220;breakdowns&#8221; are divided by the severity and nature of the damage. Depending on the condition of the sportsman, there are such degrees of injuries<a href=\"https:\/\/cyberleninka.ru\/article\/n\/psihologo-pedagogicheskoe-vozdeystvie-na-formirovanieadaptatsii-sportsmenov-posle-serieznoy-sportivnoy-travmy\" target=\"_blank\" rel=\"noopener noreferrer\">\u00b2<\/a>:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>light<\/strong>. Medical assistance is needed, but it doesn\u2019t affect sporting activities and quality of life;<\/span><\/li>\n<li><strong>moderate.<\/strong> A sportsman needs help that limits his activity;<\/li>\n<li><strong>severe.<\/strong> Long-term treatment is necessary, the sportsman is forced to skip training and competitions.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Classification of sports injuries depending on the nature of the course:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>primary.<\/strong> Occurred for the first time;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>repeated.<\/strong> Damage to organs of the same area several times. This can lead to dangerous consequences;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>chronic.<\/strong> The consequence of rotating injuries. It develops gradually, especially if the load on the damaged area is continued;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>injuries from overload.<\/strong> Occur in case of regular loads on joints and limbs. This can cause ruptures, sprains and even fractures;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>acute.<\/strong> It occurs sharply, due to the influence of external factors &#8211; for example, a fracture.<\/span><\/li>\n<\/ul>\n<h2><b>Treatment <\/b><b>of sports injuries<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Researches show that more than a third of all sports injuries occur in case of improper treatment and rehabilitation after previous injuries<a href=\"http:\/\/reposit.uni-sport.edu.ua\/handle\/787878787\/857?locale-attribute=ru\" target=\"_blank\" rel=\"noopener noreferrer\">\u00b3<\/a>. Therefore, it is important to choose a good doctor and institution if you have faced such injury as a fracture, luxation or rupture of ligaments. The treatment of injuries at Ladisten Clinic is aimed at quick recovery, and its quality doesn\u2019t suffer as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The steps for treating an injury include:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>First aid.<\/strong> For example, casting, surgical operation in case of an open fracture, etc.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Recovery stage.<\/strong> This is the period when blood flow and nerve endings should be restored in damaged limb, motor activity should also be restored;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Rehabilitation.<\/strong> Exercise therapy, massages and physiotherapy help further healing.<\/span><\/li>\n<\/ul>\n<h2><b>Peculiarities of recovery<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Injuries during sports are often aggravated by psychological state. Indeed, sportsmen can\u2019t live without movement. For professionals, the injury is fraught with a number of consequences: inability to participate in competitions, skipping training, inability to withstand competition, loss of previous skills. In difficult situations, a person is forbidden to practice sports. Therefore, the recovery stage should include support for psychological health.<\/span><\/p>\n<h2><b>Preventive measures<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Treatment of sports injuries is not easy. They are best avoided. This can be done thanks to proper prevention:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">proper load distribution and normal training intensity;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">purchase of shoes in special stores. Apart from that, there should be one special pair of shoes for running and another one for doing exercises in the gym;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">check of equipment before each training;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">initial warm-up before running and strength training;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">proper nutrition aimed at strengthening bones and muscles.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">An important role is played by preventive examination carried out by doctors once every six months. This can identify diseases that may lead to injuries in the early stages. Prevention is always better than treatment. It is important to remember this before each training session.<\/span><\/p>\n<hr \/>\n<p><strong>Sourses<\/strong><\/p>\n<p>\u00b9Y. V. Volkov, 1973; Z. S. Mironova, 1976<\/p>\n<p>\u00b2Leonov Sergey Vladimirovich. &#8220;Experiencing Sports Injury&#8221; National Psychological Journal, no. 2, 2012, p. 136-143.<\/p>\n<p>\u00b3Injury in sports: problems and development prospects. V.N. Platonov. National University of Education and Sports of Ukraine, 2006.<\/p>","protected":false},"excerpt":{"rendered":"<p>Many people can\u2019t imagine their life without sports. Unfortunately, this activity is not only useful, but also often leads to damage to the limbs. Fractures, luxations and bruises can be mild or severe. In the latter case, they require serious rehabilitation. The treatment of sports injuries at Ladisten Clinic has been successfully carried out for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0411\u043b\u043e\u0433 \u043a\u043b\u0456\u043d\u0456\u043a\u0438 \u0441\u0443\u0447\u0430\u0441\u043d\u043e\u0457 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0456\u0457 \u0442\u0430 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0456\u0457 Ladisten<\/title>\n<meta name=\"description\" content=\"\u0421\u0442\u0430\u0442\u0442\u0456 \u043f\u0440\u043e\u0432\u0456\u0434\u043d\u0438\u0445 \u043b\u0456\u043a\u0430\u0440\u0456\u0432 \u043a\u043b\u0456\u043d\u0456\u043a\u0438 \u2b50 Ladisten \u2695\ufe0f \u0421\u0443\u0447\u0430\u0441\u043d\u0430 \u0440\u0435\u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u0430 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0456\u044f \u0442\u0430 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0456\u044f \u23e9 \u041a\u043e\u0440\u0435\u043a\u0446\u0456\u044f \u043d\u0456\u0433 Genu Varum \u0442\u0430 Genu Valgum \u23e9 \u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0440\u043e\u0441\u0442\u0443 \u0442\u0430 \u043f\u043e\u0434\u043e\u0432\u0436\u0435\u043d\u043d\u044f \u043d\u0456\u0433\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ladisten.com\/en\/blog\/sportivnye-travmy-profilaktika-i-lechenie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0411\u043b\u043e\u0433 \u043a\u043b\u0456\u043d\u0456\u043a\u0438 \u0441\u0443\u0447\u0430\u0441\u043d\u043e\u0457 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0456\u0457 \u0442\u0430 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0456\u0457 Ladisten\" \/>\n<meta property=\"og:description\" content=\"\u0421\u0442\u0430\u0442\u0442\u0456 \u043f\u0440\u043e\u0432\u0456\u0434\u043d\u0438\u0445 \u043b\u0456\u043a\u0430\u0440\u0456\u0432 \u043a\u043b\u0456\u043d\u0456\u043a\u0438 \u2b50 Ladisten \u2695\ufe0f \u0421\u0443\u0447\u0430\u0441\u043d\u0430 \u0440\u0435\u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u0430 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0456\u044f \u0442\u0430 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0456\u044f \u23e9 \u041a\u043e\u0440\u0435\u043a\u0446\u0456\u044f \u043d\u0456\u0433 Genu Varum \u0442\u0430 Genu Valgum \u23e9 \u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0440\u043e\u0441\u0442\u0443 \u0442\u0430 \u043f\u043e\u0434\u043e\u0432\u0436\u0435\u043d\u043d\u044f \u043d\u0456\u0433\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ladisten.com\/en\/blog\/sportivnye-travmy-profilaktika-i-lechenie\/\" \/>\n<meta property=\"og:site_name\" content=\"Ladisten\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-15T11:11:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-22T14:32:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ladisten.com\/wp-content\/uploads\/2020\/05\/sporyivnaya-travma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"275\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"it4u\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"it4u\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ladisten.com\\\/en\\\/blog\\\/sportivnye-travmy-profilaktika-i-lechenie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ladisten.com\\\/en\\\/blog\\\/sportivnye-travmy-profilaktika-i-lechenie\\\/\"},\"author\":{\"name\":\"it4u\",\"@id\":\"https:\\\/\\\/ladisten.com\\\/#\\\/schema\\\/person\\\/73f388da42ea53625ee676ed1768bd49\"},\"headline\":\"Sports injuries. 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